Forefoot Pain
Overview
Forefoot pain can stem from joint irritation, nerve compression or altered toe mechanics. We identify the drivers—load, footwear and gait—and create a plan to reduce pain and keep you active.
Common conditions
- Bunions (hallux valgus)
- Morton’s neuroma / interdigital nerve irritation
- Hammer toes / claw toes
- Capsulitis or synovitis of the lesser toe joints
- Metatarsalgia (ball-of-foot pain)
- Sesamoiditis (big toe joint)
How we treat
- Detailed assessment of gait, load and footwear
- Pressure offloading and padding for sensitive areas
- Toe props, spacers and taping to improve alignment
- Strength & mobility exercises for forefoot stability
- Footwear updates (wider toe box, forefoot rocker if needed)
- Custom or prefabricated orthotics when indicated
When to seek care
- Pain during walking, standing or push-off
- Burning or tingling between toes / under the forefoot
- Visible toe deviation, rubbing, or recurrent corns/callus